Keeping Healthy in Vaughan
Nowadays, many individuals are transitioning both themselves and their families into maintaining healthier lifestyles. By doing so, the benefits for better living now in the present and future are self-explanatory. On May 5th, the VCHC (Vaughan Community Health Centre) presented their Keeping it Healthy in Vaughan health fair at the Vellore Village Community Centre. A crowd of eager to be healthy locals gathered for a day full of a variety of presentations and demonstrations; all the while, helping themselves to free-of-charge, healthy snacks. Throughout the entire fair, individuals were welcome to get their blood sugar tested at a station set up within the community centre. Guests also stood amazed as both Tai Chi and Zumba demonstrations were performed for them to see a couple of alternative ways to maintain a balanced, healthy lifestyle. This afternoon was very informative and beneficial to everyone that attended. Many walked away with valuable information to help support their newfound healthy lifestyle.
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